A “breakdown” in two senses of the word. It’s a full three weeks after race day has come and gone, and when people ask me how it went,...

We are two weeks out from marathon and travel week, and the taper has begun. Attempts to stave off injury during this training block have...

It’s safe to say there’s been a lot going on. Due to heading back into the jaws of another semester of work, I’ve been off the writing...

“Hills are what you make of them. If you force yourself to like them, you’ll get better at them.” - Chris “John” Roth The Athens...

Who doesn’t love a good training plan? I know I do. It’s hard not to get excited when you see those prescriptive perfect squares on paper...

Going for a run used to be as simple as throwing on an outfit, lacing up my shoes and heading out the door. I didn’t ever think about...

“The road to Athens might be ugly, but we’ll get there.” These words, spoken by my boyfriend, Chris on our first marathon training run...